Riley McMichael 2x20:00/2:00r row
9,261m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
150
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,449m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 131 |
November 12, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261m | 2:09.5 | 161 | 853 | 18 | 150 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 | 147 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 | 153 |
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.