Riley McMichael v12:00/3:00r...3 row
8,342m
Meters
30:00.0
Time
1:47.8
Pace
629
Calories
193
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 132 |
November 19, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,342m | 1:47.8 | 279 | 1259 | 27 | 193 | |
| 12:00.0 | 3,283m | 1:49.6 | 265 | 1213 | 26 | 188 | |
| r: 3:00 | 100m | ||||||
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 28 | 195 | |
| r: 3:00 | 59m | ||||||
| 8:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 30 | 198 | |
| r159m |
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Workout Graph
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