Riley McMichael 30:00 row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 129 |
November 22, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 22 | 149 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 140 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 148 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 151 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 154 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 156 |
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Workout Graph
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