Riley McMichael 21097m row
21,097
Meters
1:23:24.4
Time
1:58.6
Pace
1418
Calories
190
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 2031 |
| Drag Factor | 130 |
November 23, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:24.4 | 21,097 | 1:58.6 | 210 | 1021 | 1418 | 24 | 190 |
| 13:57.4 | 3,550 | 1:57.9 | 213 | 1034 | 240 | 24 | 181 |
| 14:01.0 | 7,100 | 1:58.4 | 211 | 1024 | 239 | 24 | 188 |
| 14:05.3 | 10,650 | 1:59.0 | 207 | 1013 | 238 | 24 | 190 |
| 14:07.8 | 14,200 | 1:59.4 | 206 | 1007 | 237 | 24 | 192 |
| 14:09.6 | 17,750 | 1:59.6 | 204 | 1003 | 236 | 24 | 193 |
| 13:03.4 | 21,097 | 1:57.0 | 218 | 1051 | 228 | 26 | 200 |
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Workout Graph
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