Riley McMichael 2x20:00/2:00r row
9,341m
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
155
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,588m |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 135 |
December 05, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,341m | 2:08.4 | 165 | 868 | 20 | 155 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 20 | 156 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 20 | 154 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.