Riley McMichael 3x20:00/2:00r row
13,935m
Meters
1:00:00.0
Time
2:09.1
Pace
858
Calories
165
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,218m |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 131 |
December 10, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,935m | 2:09.1 | 162 | 858 | 20 | 165 |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 20 | 161 |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 20 | 166 |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 20 | 168 |
| r283m |
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Workout Graph
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