Riley McMichael 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 129 |
December 11, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 22 | 150 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 138 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 148 |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 152 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 156 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 157 |
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Workout Graph
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