Riley McMichael 6000m row
6,000m
Meters
21:27.1
Time
1:47.2
Pace
453
Calories
200
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 132 |
December 12, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 6,000m | 1:47.2 | 284 | 1276 | 29 | 200 |
| 4:17.0 | 1,200m | 1:47.0 | 285 | 1280 | 29 | 193 |
| 4:18.4 | 2,400m | 1:47.6 | 280 | 1265 | 30 | 198 |
| 4:18.6 | 3,600m | 1:47.7 | 280 | 1262 | 30 | 201 |
| 4:18.4 | 4,800m | 1:47.6 | 280 | 1265 | 30 | 204 |
| 4:14.7 | 6,000m | 1:46.1 | 293 | 1307 | 31 | 206 |
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Workout Graph
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