Riley McMichael 4x12:00/3:00r row
11,461
Meters
48:00.0
Time
2:05.6
Pace
724
Calories
168
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,842 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 124 |
January 06, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,461 | 2:05.6 | 176 | 907 | 20 | 168 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 20 | 159 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 21 | 166 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 20 | 172 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 20 | 175 |
| r381 |
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Workout Graph
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