Riley McMichael 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 126 |
January 18, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 22 | 140 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 136 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 140 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 143 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 141 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 144 |
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Workout Graph
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