Riley McMichael 2x4000m/3:00r row
8,000
Meters
31:20.7
Time
1:57.5
Pace
543
Calories
172
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 37:20.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 126 |
February 04, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 8,000 | 1:57.5 | 216 | 1041 | 20 | 172 |
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1037 | 20 | 170 |
| 15:38.5 | 4,000 | 1:57.3 | 217 | 1046 | 20 | 175 |
| r268 |
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Workout Graph
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