Riley McMichael v0:30/0:30r...10 row
1,699
Meters
5:00.0
Time
1:28.2
Pace
168
Calories
181
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 2,706 |
| Overall Time | 18:55.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 39 |
| Stroke Count | 309 |
| Drag Factor | 127 |
February 25, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,699 | 1:28.2 | 509 | 2050 | 39 | 181 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 149 | |
| r: 0:30 | 115 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | 183 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 184 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 186 | |
| r: 0:30 | 69 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 186 | |
| r: 9:55 | 375 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | 178 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 185 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 187 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | 188 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 187 | |
| r1,007 |
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