Riley McMichael 20:00 row
4,456
Meters
20:00.0
Time
2:14.6
Pace
260
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 125 |
March 17, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 20 | 147 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 138 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 146 |
| 12:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 149 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 150 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 154 |
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Workout Graph
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