Noah Barber 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
317
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 148 |
June 24, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 917 | 317 | 23 | 162 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 23 | 146 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 22 | 161 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 22 | 165 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 24 | 168 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 25 | 172 |
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Workout Graph
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