Noah Barber 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 133 |
July 05, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 864 | 308 | 20 | 150 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 22 | 140 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 20 | 147 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 20 | 151 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 871 | 62 | 20 | 155 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 22 | 157 |
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Workout Graph
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