Noah Barber 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 0 |
August 24, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 949 | 23 | 165 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 159 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 23 | 162 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 23 | 163 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 23 | 164 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 24 | 179 |
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Workout Graph
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