Noah Barber 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
325
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 0 |
September 20, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 25 | 171 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | 158 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 25 | 167 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 25 | 174 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 25 | 176 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 26 | 182 |
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Workout Graph
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