Noah Barber 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 0 |
September 28, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 905 | 315 | 25 | 155 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 26 | 150 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 26 | 159 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 25 | 153 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 157 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 25 | 159 |
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Workout Graph
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