Noah Barber 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 127 |
October 09, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 26 | 160 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 154 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 25 | 159 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 26 | 161 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 25 | 161 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 28 | 169 |
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Workout Graph
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