Noah Barber 5000m row
5,000
Meters
21:13.5
Time
2:07.3
Pace
309
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 128 |
October 10, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000 | 2:07.3 | 169 | 883 | 22 | 155 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 143 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 21 | 153 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 153 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 22 | 159 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 24 | 171 |
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Workout Graph
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