Noah Barber 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 142 |
October 15, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 26 | 152 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 27 | 148 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 26 | 151 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 25 | 146 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 26 | 153 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 29 | 162 |
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Workout Graph
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