Noah Barber 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 0 |
October 18, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 862 | 23 | 145 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 139 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 23 | 145 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 23 | 143 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 23 | 140 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 161 |
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Workout Graph
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