Noah Barber 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
November 11, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 22 | 146 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | 141 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 21 | 147 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 22 | 145 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 24 | 148 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 24 | 150 |
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Workout Graph
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