Noah Barber 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
312
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 128 |
November 13, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 22 | 143 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 | 135 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 24 | 142 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 23 | 141 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 22 | 142 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 24 | 157 |
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Workout Graph
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