Noah Barber 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
312
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 132 |
November 17, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 863 | 312 | 25 | 152 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 25 | |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 806 | 60 | 24 | 148 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 25 | |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 883 | 63 | 25 | 152 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 996 | 68 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.