Noah Barber 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 0 |
November 19, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 21 | 137 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 21 | 131 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 22 | 136 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 21 | 139 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 | 139 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 23 | 142 |
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Workout Graph
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