Noah Barber 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
319
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 120 |
November 26, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 24 | 157 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | 148 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 23 | 153 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 25 | 159 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 | 161 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 25 | 165 |
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Workout Graph
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