Noah Barber 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 0 |
January 03, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 302 | 24 | 155 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 25 | 149 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 60 | 23 | 158 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 23 | 159 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 24 | 151 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 | 162 |
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Workout Graph
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