Noah Barber 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 0 |
January 11, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 879 | 311 | 22 | 149 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 61 | 22 | 136 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 21 | 146 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 22 | 151 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 23 | 150 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 23 | 165 |
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Workout Graph
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