Noah Barber 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
343
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 06, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 343 | 25 | 168 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 66 | 25 | 155 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 67 | 25 | 167 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 69 | 24 | 170 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 70 | 26 | 174 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 71 | 27 | 178 |
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Workout Graph
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