Noah Barber 5000m row
5,000
Meters
21:21.0
Time
2:08.1
Pace
315
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 128 |
February 17, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 873 | 315 | 27 | 164 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 61 | 28 | 151 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 61 | 26 | 151 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 27 | 168 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 63 | 27 | 174 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 68 | 30 | 180 |
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Workout Graph
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