Noah Barber 5000m row
5,000
Meters
21:54.0
Time
2:11.4
Pace
307
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
February 26, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,000 | 2:11.4 | 154 | 841 | 307 | 22 | 152 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 23 | 148 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 847 | 62 | 23 | 153 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 835 | 61 | 23 | 154 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 849 | 62 | 23 | 154 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 856 | 62 | 23 | 154 |
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Workout Graph
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