Noah Barber 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 0 |
February 28, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 309 | 24 | 164 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 23 | 158 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 24 | 160 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 25 | 163 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 25 | 166 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 26 | 174 |
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Workout Graph
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