Noah Barber 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
311
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 117 |
April 14, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 846 | 311 | 23 | 154 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 61 | 23 | 147 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 61 | 22 | 154 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 62 | 23 | 154 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 61 | 24 | 157 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 66 | 25 | 162 |
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Workout Graph
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