Noah Barber 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
323
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 0 |
April 19, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 323 | 24 | 150 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 25 | 136 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 24 | 146 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 63 | 24 | 149 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 64 | 25 | 154 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 70 | 26 | 169 |
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Workout Graph
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