Noah Barber 10x250m/1:00r row
2,500
Meters
8:48.8
Time
1:45.7
Pace
0
Calories
164
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 18:48.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 0 |
May 03, 2026 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 2,500 | 1:45.7 | 296 | 1318 | 30 | 164 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | 116 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 29 | 153 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | 161 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 29 | 166 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | 166 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | 174 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | 177 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 31 | 175 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 31 | 177 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | 179 |
| r2,345 |
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Workout Graph
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