Noah Barber 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
354
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 125 |
May 11, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1099 | 354 | 27 | 164 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 26 | 147 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1067 | 70 | 27 | 157 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1101 | 71 | 27 | 165 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1132 | 72 | 28 | 173 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1221 | 75 | 29 | 179 |
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Workout Graph
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