Noah Barber 5000m row
5,000
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 0 |
May 23, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.0 | 5,000 | 2:04.5 | 181 | 916 | 317 | 24 | 154 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 25 | 146 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 24 | 150 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 25 | 155 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 155 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 25 | 165 |
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Workout Graph
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