Noah Barber 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
339
Calories
183
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 0 |
June 23, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 25 | 183 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 170 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 183 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 25 | 188 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 26 | 187 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1047 | 68 | 27 | 189 |
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Workout Graph
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