Noah Barber 5000m row
5,000
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 0 |
June 24, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 863 | 308 | 24 | 158 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 23 | 149 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 | 154 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 24 | 159 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 25 | 162 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.