Noah Barber 5000m row
5,000
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 0 |
June 28, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.4 | 5,000 | 2:08.5 | 165 | 862 | 308 | 23 | 149 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 24 | 141 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 23 | 145 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 23 | 149 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 23 | 150 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 163 |
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Workout Graph
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