Noah Barber 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
323
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 129 |
June 29, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 924 | 323 | 23 | 164 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 24 | 155 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 855 | 62 | 23 | 156 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 23 | 164 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 940 | 65 | 23 | 169 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1122 | 72 | 25 | 176 |
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Workout Graph
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