Noah Barber 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
340
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 129 |
June 30, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1025 | 340 | 25 | 169 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1025 | 68 | 26 | 160 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 25 | 168 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1008 | 67 | 25 | 170 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1023 | 68 | 25 | 175 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1042 | 69 | 25 | 174 |
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Workout Graph
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