Noah Barber 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 0 |
July 03, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 909 | 316 | 24 | 149 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 24 | 140 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 24 | 147 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 | 149 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 24 | 157 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 | 156 |
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Workout Graph
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