Noah Barber 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
331
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
July 06, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 971 | 331 | 24 | 158 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 65 | 24 | 150 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 940 | 65 | 24 | 156 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 958 | 66 | 24 | 157 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 962 | 66 | 24 | 156 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1049 | 69 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.