Noah Barber 5000m row
5,000
Meters
19:44.4
Time
1:58.4
Pace
343
Calories
169
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 125 |
July 07, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1042 | 343 | 24 | 169 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 25 | 153 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1048 | 69 | 24 | 167 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1030 | 68 | 25 | 170 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1044 | 69 | 25 | 175 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1058 | 69 | 26 | 182 |
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Workout Graph
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