Noah Barber 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 0 |
July 10, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 863 | 308 | 23 | 157 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 150 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 23 | 155 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 24 | 154 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 23 | 159 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 25 | 168 |
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Workout Graph
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