Noah Barber 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 0 |
July 11, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 860 | 307 | 23 | 151 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 23 | 144 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 23 | 151 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 24 | 152 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 24 | 154 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.