Noah Barber 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
310
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 125 |
July 12, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 857 | 310 | 22 | 151 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 24 | 142 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 852 | 62 | 22 | 150 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 840 | 61 | 22 | 151 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 848 | 62 | 22 | 155 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 907 | 64 | 23 | 160 |
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Workout Graph
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