Noah Barber 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 0 |
July 14, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 911 | 316 | 23 | 152 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 24 | 145 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 23 | 148 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 23 | 147 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 24 | 158 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 25 | 165 |
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Workout Graph
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